Assisting and guiding People through their mediation processes; so that they may find their center and gain insight on their paths. Finding center helps one to be free in accepting signs, answers, visions and more while also honoring ones self. While moving through shifts and transitions in life, it is vital to maintain a sense of balance and wholeness. Meditation assists in this balancing act without striving.
I use several different meditation techniques and styles. Intuitively chosen for each client, student, or group.
Ways Meditation can Assist You
Clarity: Of the mind and soul through tuff situations
Health: Can benefit your over all health
Breathing: Connection to your breath assists your body and mind in all functionality
Energy: Everything is made of Energy, finding the balance creates More in your Body Too
Wholeness: Feeling of being complete just as you are, even if your in transition Calm: Finding peace within, to free Self for positive good vibes in any situation