2 Ways to Find Peace How you can help your Body & How to clear your Vibes
with Hailey A. Hinson of Sacred Lotus Heart
2 ways you can Find Deep peace!
We all want to have a sense of Deep Peace from time to time. A few of us like to be busy with all the hubbub, but still like to have some downtime too. This is not just our minds needing a break, it is our nervous systems, actual brain, eyes, organs, emotions, feelings, energy system... all needing a rest bit. How many of us Push past our bodies warning us that we need to take a break or rest for a wee bit?
I am just as guilty as anyone else reading this! I will be the first to admit my issue with this too. I have been open with all of you about being a workaholic that thrives on helping all of you to feel your best, right? Well, I have had to learn how to ALLOW myself to have Deep Peace.
When most think of deep peace, they imagine a spa-like treat or seeming tranquility like a Buddhist monk. This is not how it always works, is it? We get stuck in ruts. We snowball into situations. We have this thing called life that is continually changing and testing our limits. You may see a peaceful picture of a yogi in meditation. They seem completely perfect in their serenity. This could be the case, yes. It also could be that they have an internal battle going on that they are not showing externally.
Deep Peace can be a movement of enjoying a sip of your fav tea, or a nibble of your fav treat.
Peace is a mindset as well as an experience!
Having that internal battle doesn't mean you are failing ad Deep Peace!
It means you are freaking human! We all go through stuff and have trauma from one thing or another from our pasts. We all have Worries, Concerns, and Monkey Minds. So Right now, I ask you to take a deep breath and forgive yourself for those and let out the breath. Know you are doing Your Best!
2 ways to Find Deep Peace
Finding peace is not just an internal mind control game with yourself. It is taking a moment to breathe in your favorite smell, taste your favorite flavors, touch your favorite textures, feel your favorite vibes, and be in your favorite mood... without judgments or expectations. The list is endless!!!
#1 Taking a Moment to Experience Take that moment to enjoy your Favs. Play some mood-lifting or inspiring music. Use all of your senses!
Listen, Smell, Taste, See, Touch, BREATHE
Enjoy the moment one second at a time! Todo this: Give yourself permission to let all the concerns and worries go to the side. Feel all the ways your body is breathing. Use the senses. Just witness things for at least a FULL Min without judgment, expectations, or thoughts.
#2 Mindset to Clear Take that moment to witness things with your senses. Listen, Smell, Taste, See, Touch, BREATHE
Then scan your mind, body, space around you. No judgments, just witness. No Expectations, just experience.
Do things feel good? Do they feel icky? Do they feel happy, sad, angry, depressed, stuck, not there or missing?
Take a deep breath and go through what you can let go of right now for this moment. You can return to it later. What is not a positive feeling or sensation. Can you imagine it leaving or being swept away by your guides and helpers? If, not Let me know.We can do a clearing to get it lesson and move on.