6 week, On-line meditation classes to build your confidence in your practice. Dive deeper into your inner center and letting go of Anxiety caused Stress. In these on-line classes you will be able to have a group meditation session every other week with audio recording guided meditations on the weeks without group sessions. We will be trying different techniques to find which work for you. Along with assignments for self growth in your practice.
Group class with Guided Meditation session via Zoom (Video or just Audio options)
Recorded guided Meditation with prompts for self study
Integrated Assignments for private Meditation Practice